Your health, fully guided every day.
A complete wellness membership with programs, workouts, recipes, live events, and community — all built on Dr. Jen Ashton's medical expertise.
15,000+ members already inside
Real women. Real results.
Hear directly from members who have been through the programs.
Vicki W.
Week 8, Wellness Experiment
“I knew what I would see but seeing it in writing was so affirming. 4 inches off my waist! Down 17 lbs and 5% body fat. Resting HR down 4 b/min and HRV up by 4. I also went back this morning (still on the high from last night zoom call ) and did the very first workout just to compare. What a difference! I barely got out of zone 2 and was mostly in zones 3-5 when I did it a year ago ( love my Garmin watch) Ajenda and Korey thank you.”
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Debbie W.
Week 8, Wellness Experiment
“I can’t believe it’s been 6 months! I’m addicted to the workout routines and I’ve leveled up my nutrition. Can’t get enough!”
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Donna K.
Week 8, Wellness Experiment
“I’ve already lost 23 lbs, 5 inches from my waist, cut BP med in half. I can’t believe the energy I have, and my VO2 max has increased so much that my app says my fitness age is 33.6!”
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The information is everywhere. The right plan for you isn't.
You feel overwhelmed by conflicting fitness and nutrition advice — and don't know who to trust.
Programs built for 25-year-olds don't account for your body at 50, 60, or beyond.
You start motivated, then lose momentum without real accountability or a supportive community.
You want to understand the why behind your health, not just blindly follow a plan.
Quick fixes have let you down — you want something that builds lasting habits.
“I was curious to try something different. Working with Korey Rowe transformed my wellness. Finally, I learned not only what I was doing wrong, but what I needed to do right!”
Dr. Jen Ashton
Double board-certified in OB-GYN and Obesity Medicine with a Master’s in Nutrition
One membership. Everything you need to build your healthiest self.
Ajenda is not a program you follow and finish. It's a living, personalized platform that grows with your goals — with the science of a doctor and the expertise of an elite trainer behind every piece of content.
Start My MembershipA full platform built around six pillars of wellness.
Structured Wellness Programs
Each program is a science-backed roadmap combining fitness, nutrition, and wellness science across progressive phases.
- Numerous programs spanning 1 to 8+ weeks
- Expert-guided nutrition solutions and fitness workouts that build on each other
- Fitness, nutrition, and wellness woven into one plan
- New programs added regularly, including more coming soon!
- Personalized program recommendations based on your goals
A full workout library, filtered for your body
Hundreds of sessions across Strength, Low-Impact Cardio, Mobility, Balance, and Stretch. Chaptered video players, How-To guides per exercise, and alternate variations for every level.
- Categories: Strength, Cardio, Mobility, Balance, Recovery
- Chaptered video players with circuit navigation
- Alternate variations for every fitness level
- Workouts matched to your program phase and goals
Meal plans designed around nutritional science
Daily recipes built on Dr. Jen's high-protein, high-fiber framework. Adaptable for any dietary restriction, and calibrated to your calorie and macro targets.
- New recipes tied to each week's nutritional theme
- Adaptable for vegan, gluten-free, pescatarian, and more
- Macro-aware with calorie, protein, and fiber targets
- Cuisine-inspired meal plans in advanced phases
Live sessions with Dr. Jen and Korey, every week
Weekly live Q&As, deep-dive workshops, and masterclasses. Every session is recorded so you can watch on-demand if you can't join live.
- Weekly live Q&A with Dr. Jen and Korey Rowe
- Deep-dive health workshops and masterclasses
- Full recordings available on-demand after every event
- Upcoming calendar always visible in your dashboard
Dr. JenAI, right when the question comes up
Your built-in assistant, ready the moment a question comes up. Ask about a workout, a recipe, or the science behind your program, and get a clear answer in seconds, drawn straight from Ajenda’s own expert-backed content.
- Ask about your workouts, your recipes, the science behind it all
- Answers grounded in Ajenda’s trusted content, never the open internet
- Every answer links back to the page it came from, so you can go deeper
- Ready whenever you need it, day or night
A real community of women on the same journey
Connect with 15,000+ members working toward the same goals. Share progress, find accountability partners, ask questions, and celebrate milestones together in a private, moderated space.
- Private member community, moderated and safe
- Accountability groups matched by program phase
- Member progress stories and shared milestones
- Direct access to Dr. Jen and Korey in community threads
Your dashboard, built on your goals.
A 6-step onboarding sets up your personalized dashboard — recommending the right programs, workouts, and content based on your fitness level, health status, and goals.
Co-piloting your experience
Your membership includes an AI guide built on Dr. Jen Ashton's medical expertise. Ask about menopause, hormones, nutrition, exercise, supplements, or any aspect of your health and get a science-informed answer immediately.
- Available 24/7 inside your dashboard
- Trained on Dr. Jen's medical and nutritional knowledge base
- Personalized to your goals and current program phase
- A smarter starting point, not a replacement for your doctor
Ask Dr. JenAI | Dr. Jen Ashton
Double board-certified in OB-GYN and Obesity Medicine with a Master’s in Nutrition
Built for every part of your wellness journey.
Guided Programs
Multi-phase programs combining fitness, nutrition, and wellness science. New programs added regularly.
Workout Library
Hundreds of workouts across every category, with chaptered video players and How-To guides per exercise.
Recipe & Meal Plans
Daily recipes on a high-protein, high-fiber framework. Flexible for any dietary preference or restriction.
Health Education
Weekly science notes and clinical explainers from Dr. Jen — hormones, metabolism, longevity, and more.
Live Events
Weekly live Q&As, workshops, and masterclasses with Dr. Jen and Korey. All recordings on-demand.
Ask Dr. Jen AI
An AI guide trained on Dr. Jen's medical expertise. Available 24/7 to answer your health and wellness questions.
Ready to get started?
Annual membership is less than $1 a day. Cancel anytime.
Real results from real women.
Hear from members who have transformed their health and wellness through Ajenda.
15,000+
Active Members
4.9★
Average Rating
40+
Countries
3+
Programs and Growing
Sheila M.
Week 8, Wellness Experiment
“I won the jackpot by joining Ajenda. I am down 15lbs, and my bloodwork is at a personal best! I am stronger, dedicated to meal prep focused on protein and fiber, and more focused on self care. Only now do I recognize the positive change in my body composition… I am grateful, thankful and feel so blessed to be an Ajender!! This experiment has changed my life and has brightened my years ahead!!“
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Shandi B.
Week 8, Wellness Experiment
“This WELLNESS EXPERIMENT has been the missing piece I’ve needed for my health. It’s changed my outlook on aging and wellness; it’s something that I will incorporate for the restof my life.”
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Lorelei B.
Week 8, Wellness Experiment
“I am not one for sharing pictures online, but my family has asked me to share. I am so proud of my toning and the inches I have lost since this experiment. In three weeks I will be celebrating my 70th and I am loving me more. My second win is that for the first time in three years I no longer have bags under my eyes!!! Thanks again for the support and encouragement. We are all in this together!!!”
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Becky E.
Week 8, Wellness Experiment
“I really took a leap of faith in this EXPERIMENT. I’m completely astounded by my results. I’ve lost 12 lbs, my BMI is 20.1 and I’m getting abs! I love the exercises and so appreciate the nutrition aspect. I feel I can sustain this lifestyle indefinitely. You guys are amazing, I trust you so much!“
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Pamela B.
Week 8, Wellness Experiment
“I have achieved better results through this EXPERIMENT than any other exercise class or program! I highly recommend joining. Dr. Jen and Korey have put together a program based in science and results and the entire community is incredibly supportive and inspirational!“
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Geneviaire H.
Week 8, Wellness Experiment
“I feel very fortunate to have found your Ajenda Wellness Experiment. I am changing who I am from the inside out. At 61, I am healthier, stronger, and have more energy. I no longer feel OLD. Thank you Dr. Jen, Korey, and the Ajenda Team for sharing your knowledge and experience with all of us.“
Read MoreChoose your starting point.
Every program is included with your membership — all phases, all content, no upgrades.
The Foundation
Build gut health, reset autophagy, and solidify the "Pillars of Wellness."
The Progression
Enhance body composition with emphasis on strength endurance, hypertrophy, and explosiveness.
More Programs Unlocking
Continually expanding library of programs across hormone health, longevity, and recovery — always included.
Programs, workouts, recipes, live events, community, and Ask Dr. Jen AI.
All included in one membership. From $29/mo.
Upcoming sessions.
Ajenders Live Q&A - August 17, 2026
Open Q&A LIVE with Dr. Jen and Korey Rowe
Ajenders Live Q&A - August 24, 2026
Open Q&A LIVE with Dr. Jen and Korey Rowe
Members-only events are included with every plan. Past recordings are always available on-demand.
Join to Access All EventsStart for less than $1 a day.
Full access to every program, workout, recipe, live event, community, and the Ask Dr. Jen AI guide. Cancel anytime.
- Personalized dashboard based on your goals
- All programs including The Wellness Experiment
- Full workout library, categorized and filtered
- Daily recipes and meal plans
- Weekly science notes from Dr. Jen
- Live and recorded events
- Private member community
- Everything in monthly membership, plus...
- Priority access to new programs at launch
- Early registration for live events
- Daily recipes and meal plans
- Exclusive annual member content and bonuses
- Best per-month rate with annual commitment
Cancel anytime with one click — no fees, no friction. · Read the full FAQ
Honest answers before you decide.
This is for you if...
- ✓You're a woman 40+ who wants a program built for your actual body.
- ✓You want to understand the science behind your health.
- ✓You're bored with your current routine or starting fresh after years away.
- ✓You feel overwhelmed by conflicting health information.
- ✓You want accountability, community, and expert access.
This is not for you if...
- ✕You want quick fixes or extreme transformations in weeks.
- ✕You're under 30 and looking for a youth-focused fitness program.
- ✕You need a certified personal trainer for in-person sessions.
- ✕You're looking for an extreme calorie-restriction or fad diet plan.
Common questions, answered.
No. Ajenda is an educational and wellness platform — not a medical practice. The content is for informational purposes only and does not constitute medical advice or create a physician-patient relationship. Always consult your doctor before starting a new fitness or nutrition program, particularly if you have a medical condition.
Life happens. If you miss a workout, treat the missed day as your built-in rest day and keep going. Even if you can't exercise that week, you can still follow the nutrition and wellness pillars. The platform is always there when you're ready to return.
Yes. The nutritional framework is flexible by design. Any protein can be swapped for an equivalent that fits your lifestyle, and meals can be adjusted for food allergies, sensitivities, or dietary preferences — including vegan, gluten-free, pescatarian, and more. The goal is to hit your protein, fiber, and calorie targets in a way that works for you.
Ask Dr. Jen AI guide is built on Dr. Jennifer Ashton's medical expertise. You can ask about menopause, hormones, nutrition, exercise, supplements, or any aspect of your health and get a science-informed answer immediately. While not a replacement for your doctor, Ask Dr. Jen AI guide is a great place to gather information for your doctor visit!
For most workouts, you’ll need a set of dumbbells (2.5–20 lbs recommended) and an exercise mat. The programs are designed to be done at home with minimal equipment.
Yes. Cancel anytime with one click from your dashboard — no phone calls, no fees, no friction. Your access continues through the end of your current billing period.
Absolutely. Ajenda was built with women 40, 50, 60, and beyond in mind. Members range from their 20s to their 80s. Every workout includes modifications, and the programs are designed to meet you where you are — not where a 25-year-old is. As always, check with your doctor before starting any new fitness program.
Ajenda is the evolution of The Wellness Experiment — a full membership platform that goes beyond a single program. You still get The Wellness Experiment (all 24 weeks), plus a growing library of programs, a complete workout library, daily recipes, live events, and a private member community. It’s everything the original offered, and everything that comes next!
Start your membership today.
For less than $1 a day, you get every tool you need to build your healthiest, strongest self.
Join Ajenda Now
12,000+ members already inside — cancel anytime.